veg chapli kabab

Ingredients
grated  bottle gourd  1 bowl
Half bowl oats powder
Gram flour 3 tbsp roasted
Coriander seeds 2 tbsp (crushed)
Pomegranate seeds 1 tbsp
Corn 1 tbsp
Red pepper 2 tbsp (crushed)
Turmeric powder 1 tbsp
All spice powder 1 tbsp
Salt to taste
Tomatoes 1
Onion 1
Green chilies 2
Coriander leaves ¼ bunch
Oil for fry
Cooking Directions
In a bowl mix together  gram flour and oats powder, crushed coriander seeds, pomegranate seeds, crushed red pepper, turmeric powder, all spice powder and salt.
Finely chop tomatoes, onion, green chilies and coriander leaves.
Add vegetables in mixture.
Mix very well.
Form large patties with the  mixture.Then  fry in a large griddle until golden brown

Clay pot cooking is a healthy, all-natural way to cook.

Clay pot cooking is a healthy, all-natural way to cook.  This cooking method allows you to cook without any additives like water, fats, oils, or other liquids and therefore is ideal for dieters or those with health concerns.  Of course you can enhance your own recipes with all kinds of spices, butter to suit your tastes. Unlike traditional cooking methods that lose vitamins and minerals during the cooking process, clay cookers actually retain the food's natural vitamins and minerals ensuring a flavorful, healthy result.